Tag: mental-health
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Balance Your Life: The Wheel of Life Explained
The Wheel of Life is a handy tool for figuring out how balanced your life is right now. It goes through various areas of life, helps you spot what really matters, and sets you up with some goals to make things better. To use the wheel of life, take a good look at each part…
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Embrace Change: How to Find Your Authentic Path
I often found myself uncertain about what I wanted to be when I grew up. Whenever someone would ask me as a child, I quickly realized that saying “a mother” wasn’t the response they were hoping for. So, I started answering with choices like teacher or nurse, feeling a twinge of discomfort at the idea…